No one likes skinny b*tches who complain about their weight.
So if your BMI is at the mid to lower spectrum of the chart, you should probably get off of the subject of weight all-together.
I learned the hard way: used to always ask my husband if I was fat. (You are a smart girl. You know the drill. You're only 20% self-conscious, and 80% fishing for compliments. It's all fun and game.) One day though, our daughter, at the time two, asked me, "mommy am I fat?"
SHAME ON MOMMY!
Since then, all talks about fat, skinny, weight loss, etc ceased. Healthy is the focus now.
Mommy runs because cardiovascular exercise benefits the heart. Mommy eats chicken because lean protein makes muscles big and strong.
This sets a much better example for the little ones, don't you think?