Monday, July 28, 2008


Excuse my French, but fuck those skinny bitches in Hollywood who think wearing stilettos and vacuuming is considered a calve workout! They got their superstar calves just like human beings such as you and me - EXERCISING!

May I introduce my new best friend at the gym? The standing calve raise machine. For a pair of sexy, shapely legs, try it out at desirable weight with 3 - 4 sets of 10 reps. And don't just raise your calves and let go, try holding the raised position by a few seconds each rep. Don't lock your knees, and don't bent them too much. Keep your posture straight and look ahead. Just like any other exercise, focus on isolation!

OK girls, I got nothing against stilettos! Now that your calves look super toned and sleek, wear those heels and dance til' you drop (which can be another great workout)! Just don't believe the myth that great legs are as easy as free. You want em'? You work for them! And once you have em', show em' off with a FABULOUS pair of stilettos!

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