Wednesday, March 5, 2014

Sample Clean Eating Meal Plan

Here's another clean eating meal plan for you.

'Cause the last one did so well.


Breakfast


Mixed berry bowl; Tomato and green onion scrambled eggs.





Mid Morning Snack


Oats, craisins and coconut shred mix.



Lunch


Toasted whole wheat naan with all-natural almond butter, and a side of avocado slices.
 


Afternoon Snack


Apples and oranges.




Dinner


Flour-less chicken strips made with coconut oil, dressed in homemade teriyaki sauce, and served with a bed of greens.



Dessert


Banana-mint ice-cream, made with frozen bananas, milk and all-natural brown cane sugar.
 



Enjoy the food!


And please remember that Clean Eating isn't about dieting and losing weight, but about eating - literally eating - all natural, non-processed foods that build lean muscle mass and are good for you.



Posted by Content Director - Strong Female Leaders
Beauty, Fashion and Skin Care Blog , ,

17 comments:

  1. KeitMarch 5, 2014 at 1:46 AM

    Mmmmm, yummy! If I wasn't so lazy to prepare my own food, I would totally make these :D

    ReplyDelete
  2. LoveT.March 5, 2014 at 11:58 PM

    Delicious!

    kisses

    ReplyDelete
  3. UnknownMarch 6, 2014 at 12:38 AM

    Oh wow, you picked out really healthy food, I'm impressed. :) Strawberries are one of the best detox food there is, and berries are great antioxidants. Thanks so much for this, I picked out great ideas from you! :)

    Take care always, love Christine ~ xo
    www.chriissydollxo.com
    GOLD MONOGRAM NECKLACE INTERNATIONAL GIVEAWAY

    ReplyDelete
  4. Muslimah DelightsMarch 6, 2014 at 5:31 AM

    Who knew healthy food could look so appetising!

    ReplyDelete
  5. A Very Sweet BlogMarch 6, 2014 at 9:54 AM

    Everything looks so good! Thanks for the ideas. I love that mixed berry bowl. Delish.
    http://www.averysweetblog.com/

    ReplyDelete
  6. kariotakisMarch 8, 2014 at 2:54 AM

    Hey! Great post I just came across
    your blog and I love it! It would
    be amazing if you could visit my blog too.
    We can also follow each other if you like! :)
    http://herakliografeioteleton.blogspot.gr

    very nice!!! thanks for sharing

    ReplyDelete
  7. BeautyDrugsMarch 8, 2014 at 6:38 AM

    Great Post. Lovely Blog.
    I am following your blog. pls follow back,xxx
    BeautyDrugs
    My Blog New Post, Click it to comment

    ReplyDelete
  8. oomph.March 9, 2014 at 12:39 AM

    love naan bread. now that i'm running a lot more, i need to increase my caloric intake so i don't lose weight. love the idea of the naan and avocados for a snack!

    [oomph.]
    $600 SPRING Giveaway!

    ReplyDelete
  9. JanandJill.comMarch 9, 2014 at 9:58 AM

    I love at the end how you talk about the point of clean eating. This looks so delicious and one of my favorite ways to eat is lots of fresh berries. :) Also, that dessert looks so delicious, I've never seen Banana mint ice-cream.

    xoDale
    www.savvyspice.com

    ReplyDelete
  10. Marianna PapagiannopoulouMarch 9, 2014 at 12:43 PM

    Wow, just found your blog!!!

    I love this post!!!

    xoxo

    http://the-haute-strawberry.blogspot.gr/

    ReplyDelete
  11. Alba - Petit Sweet CoutureMarch 9, 2014 at 4:46 PM

    yum!!

    xoxo
    http://www.petitsweetcouture.com/

    ReplyDelete
  12. UnknownMarch 9, 2014 at 8:38 PM

    You are lovely doll! amazing healthy yet delicious choices
    kisses from Miami,
    Borka
    www.chicfashionworld.com

    ReplyDelete
  13. MimiMarch 10, 2014 at 1:50 PM

    These all look great in addition to being clean. Lovethe suggestions, I sometimes get stuck in a rut. Oh and this weekend was my little ones birthday so i ate way to much cake and need to get back on track!
    Aesthetic Lounge

    ReplyDelete
  14. Glamour ZONEMarch 10, 2014 at 3:19 PM

    so yummy.healthy too
    keep intouch
    kisses

    ReplyDelete
  15. ChandraMarch 14, 2014 at 5:00 AM

    thank you for sharing this! i've always tried to be a healthy eater and i like your suggestions as this will give me a little more variety to add to my diet so i don't get bored eating the same things! and i'd love to hear how you made the teriyaki sauce ... enjoy your weekend;)

    ReplyDelete
  16. oijgerakhjnfleklj;af;jlkeaMarch 14, 2014 at 4:18 PM

    I've been wanting to get back on a clean diet so this is super inspiring me right now!

    Ravishingly

    ReplyDelete
  17. UnknownMarch 17, 2014 at 3:17 PM

    Yum yum yum defiantly going to try some of these meals
    www.stylehercloset.blogspot.co.uk
    Check out my new post (follow x)

    ReplyDelete

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