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Wednesday, March 5, 2014

Sample Clean Eating Meal Plan

Here's another clean eating meal plan for you.

'Cause the last one did so well.


Breakfast


Mixed berry bowl; Tomato and green onion scrambled eggs.





Mid Morning Snack


Oats, craisins and coconut shred mix.



Lunch


Toasted whole wheat naan with all-natural almond butter, and a side of avocado slices.
 


Afternoon Snack


Apples and oranges.




Dinner


Flour-less chicken strips made with coconut oil, dressed in homemade teriyaki sauce, and served with a bed of greens.



Dessert


Banana-mint ice-cream, made with frozen bananas, milk and all-natural brown cane sugar.
 



Enjoy the food!


And please remember that Clean Eating isn't about dieting and losing weight, but about eating - literally eating - all natural, non-processed foods that build lean muscle mass and are good for you.



17 comments:

  1. Mmmmm, yummy! If I wasn't so lazy to prepare my own food, I would totally make these :D

    ReplyDelete
  2. Oh wow, you picked out really healthy food, I'm impressed. :) Strawberries are one of the best detox food there is, and berries are great antioxidants. Thanks so much for this, I picked out great ideas from you! :)

    Take care always, love Christine ~ xo
    www.chriissydollxo.com

    GOLD MONOGRAM NECKLACE INTERNATIONAL GIVEAWAY

    ReplyDelete
  3. Who knew healthy food could look so appetising!

    ReplyDelete
  4. Everything looks so good! Thanks for the ideas. I love that mixed berry bowl. Delish.
    http://www.averysweetblog.com/

    ReplyDelete
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    very nice!!! thanks for sharing

    ReplyDelete
  6. Great Post. Lovely Blog.
    I am following your blog. pls follow back,xxx
    BeautyDrugs
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    ReplyDelete
  7. love naan bread. now that i'm running a lot more, i need to increase my caloric intake so i don't lose weight. love the idea of the naan and avocados for a snack!

    [oomph.]
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    ReplyDelete
  8. I love at the end how you talk about the point of clean eating. This looks so delicious and one of my favorite ways to eat is lots of fresh berries. :) Also, that dessert looks so delicious, I've never seen Banana mint ice-cream.

    xoDale
    www.savvyspice.com

    ReplyDelete
  9. Wow, just found your blog!!!

    I love this post!!!

    xoxo

    http://the-haute-strawberry.blogspot.gr/

    ReplyDelete
  10. yum!!

    xoxo
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    ReplyDelete
  11. You are lovely doll! amazing healthy yet delicious choices
    kisses from Miami,
    Borka
    www.chicfashionworld.com

    ReplyDelete
  12. These all look great in addition to being clean. Lovethe suggestions, I sometimes get stuck in a rut. Oh and this weekend was my little ones birthday so i ate way to much cake and need to get back on track!
    Aesthetic Lounge

    ReplyDelete
  13. so yummy.healthy too
    keep intouch
    kisses

    ReplyDelete
  14. thank you for sharing this! i've always tried to be a healthy eater and i like your suggestions as this will give me a little more variety to add to my diet so i don't get bored eating the same things! and i'd love to hear how you made the teriyaki sauce ... enjoy your weekend;)

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  15. I've been wanting to get back on a clean diet so this is super inspiring me right now!

    Ravishingly

    ReplyDelete
  16. Yum yum yum defiantly going to try some of these meals
    www.stylehercloset.blogspot.co.uk
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