Clean Eating Meal Plan - Since It's Fit Friday and All

Breakfast

Banana & Strawberry Smoothie

- 1 banana, chopped

- 1/2 cup of strawberries, diced

1/2 cup of frozen Greek yogurt

- 1 tea spoon of honey

- 1/2 cup of unsweetened almond milk

Blend til' smooth. Enjoy.

Fitness After Pregnancy - Lose Weight the Smart Way

The last 10 pounds of postnatal weight are frustrating. For someone who never had weight issues, and work out like crazy, carrying extra flab feels humiliating. 

Whatever I did, however much effort I put in, nothing worked.

Then I realized: perhaps working hard isn't the answer?

Work smart -- now that's something I need to try.

Lose Weight The Smart Way

1. Smart Snacks

The saying goes, "abs are made in the kitchen, not in the gym."

When you eat like crap, you feel like crap. Doesn't matter if you spend hours working out.

A few weeks ago, I started consuming healthy, nutritious and non-preserved foods. I've seen huge improvements. I haven't lost much weight, but clothes fit better, and body looks leaner. I even noticed definition on my abs, and that's just awesome for a new mom.

Snacking Smart: Prosciutto Panini on Organic Wheat Baguette.

2. Smart Supplements

If you need extra help, there are weight loss supplements on the market. 

Now I'm not promoting unhealthy diet pills. I'm promoting supplements with natural ingredients.

Raspberry ketones and green coffee bean extract, for example, are natural supplements that speed metabolism, and don't suppress hunger. They are proven to work, and are even promoted by Dr. Oz.

3. Smart Sleep

When you sleep enough, your mind is clearer, and you make better choices. You'll eat better foods, and have more energy for exercise.

Really. Instead of "beauty sleep," people should call it "health sleep."

4. Smart Style

If you need a confidence boost, try to dress slimmer. It's not a real solution, but a helpful patch that'll get you closer to your goal. Losing weight is a long battle, and this is just a way to carry you through.

Suggestions? Dark leggings, long tunics, and blazers are all slenderizing pieces. 
 

5. Smart Workouts

My biggest problem is finding time to work out. Taking care of two little ones and managing several blogs take over my life. 

To be able to exercise, I must be creative, and do home exercises. Throughout the day, I break out these "moves" that accumulate into 30 minutes of fitness.

Want to see a home exercise I invented? I call it Step - Knee Up - Repeat Until Fatigue.

Step - Knee Up - Repeat Until Fatigue

(Home Exercise)

Equipment:

A small stool or step. 

Step 1

Rest one foot on stool, and the other foot on floor.

Step 2

Lift the foot on floor up, with a knee up.

Repeat until fatigue. (I recomment 50 reps minimum.)

Switch legs.   

   

The exercise is great for quads.

 

Hope you try it out.

 

And hey, Happy Monday!

           

        

Lose Weight After Pregnancy - Thursday's Motivation

Some days, you just need a blog post full of wordless motivation to make you HIT IT HARD.

Enjoy!

Hello beautiful!

 

Oh yeah, you are gonna feel it.

In case you don't feel like working hard today...

Step. Away. From. The. Donut.

But remember, not all fats are bad for you.

And then a little fitness humor.

Finally, my weekly weigh in, and tonight's healthy dinner.

1 pound down in 2 weeks - I can live with that.

Baked chicken breast on wheat bread with hummus and cucumbers.

Happy Friday, everyone!

 

Will you be getting your fitness on?