Oh yeah, you are gonna feel it.
In case you don't feel like working hard today...
Step. Away. From. The. Donut.
But remember, not all fats are bad for you.
And then a little fitness humor.
Finally, my weekly weigh in, and tonight's healthy dinner.
|1 pound down in 2 weeks - I can live with that.|
|Baked chicken breast on wheat bread with hummus and cucumbers.|