Saturday, December 12, 2009


Our legs have some of the biggest muscle groups, including our hammies...Our what ?!?!?  Hamstrings, silly!  You know, those 2 muscles on the back of your upper legs.  

You don't see them, but trust!  Someone will see them if you wear very short minis.

Here is an easy exercise you can perform at home:

Step 1

Put your feet shoulder width apart

Step 2

Grasp the weights with a firm grip.  Your arms are relaxed. 
Your back is arched and your torso bent over.
(Psss...Keep legs straight but do not lock knees.)

Step 3

Straighten torso, slowly, to vertical.
Exhale at the end and tilt you hips.
Your back and shoulders should be firm and fixed.

Step 4

Bend torso again to starting position.

Do 3 - 4 sets of 10 - 12 reps each.

Again, to prevent injury, do not go too heavy.

Looking good in a mini skirt starts with great legs; and great legs start with working out.  Get a start with this easy-to-do "Stiff-Legged Dead Lift".


  1. oh great excericse! will have to try it so i'm ready for summer x

    For all things fashion:

  2. I have the idea that you rock at working out, and your body looks awesome! jealous.... :P


  3. I like your workout! I have to start to do some excersice! but I'm so lazy...Is gonna be one of my goals for 2010!! haha

  4. Thank you for the very sweet comments! I do like working out and it's changed my life so much! Thank you for reading!


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