Friday, April 4, 2014

Clean Eating Meal Plan - Happy Fit Friday!


Blueberries, banana slices and all-natural peanut butter over whole wheat toast.

Mid Morning Snack

Homemade guacamole made from avocado, diced tomato, diced onion, freshly ground pepper and feta cheese.

Serve with a side of all-natural blue corn chips.


Carrot-topped, protein-filled salad bowl: slightly steamed carrot slices, diced hard-boiled eggs, diced organic chicken breast, lettuce and diced cucumbers, topped with your favorite organic Greek yogurt dressing (I used Bolthouse ranch).

Afternoon Snack

Grapes, blue cheese and honey. (Just spoon in each bite.)


Chicken and cucumber salad, with slightly cooked green onions and dill, dressed in organic Greek yogurt dressing again. (This time I used Opa Greek dressing.)


Plantain topped all-natural almond butter, toasted, then topped with crushed nuts and a generous dash of cinnamon.

Of course, if you eat clean, you might as well get lean.

Here's an easy  HIIT routine you can try. It's great for beginners.

Enjoy the food. 

Hope you enjoy the workout too.

Happy Fit Friday!


  1. Wow this food looks amazing! I particularly like the look of the chicken salad .. yum!!!

    Kimberley // Kimberley's Beauty Blog

  2. Oh my good, everything looks way, way too delicious! I wish I could have a bite from any of those amazing dishes!
    Awesome post girl! :)

  3. Everything looks so delicious! It just shows you don't have to sacrifice taste to eat good.


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