Friday, April 25, 2014

Clean Eating Meal Plan - Happy Fit Friday!


Banana and Almond Smoothie

- 1  frozen banana, chopped
- 2 medjool dates, pitted and chopped
- 1/4 cup of roasted and salted almonds
- 1 cup of unsweetened organic almond milk

Blend til' smooth.


Mid Morning Snack

Cucumber Egg Boat

- 2 cage free eggs, hard boiled and chopped
- 1 table spoon of mayo with olive oil (or organic mayo)
- 1 pinch of fresh dill weed
- 1 splash of paprika
- 1 pinch of sea salt
- 1/2 cucumber, de-cored, peeled and cut into 1-inch pieces

Mix eggs, mayo, dill, paprika and sea salt in a bowl.
Fill mix inside cucumber pieces.
Enjoy each crunchy bite.


Curry-Sweet Chicken Salad

- 1 cup of cooked skinless, boneless all-natural chicken breast, finely diced
 - 1/2 cup of dark grapes, seeded and halved
- 2 table spoons of roasted almonds, crushed
- 1/2 tea spoon of sea salt
- 1/2 cup of mayo with olive oil
- 1.5 tea spoons of curry powder

Mix all ingredients in a bowl.
Lay on top of a bed of baby spinach.

Afternoon Snack

Mixed Berry Bowl


Sweet Ginger Glazed Salmon

- 4-ounce salmon fillet
- 1 table spoon of organic agave nectar
- 2 tea spoons of organic dijon mustard
- 2 tea spoons of light naturally brewed soy sauce
- 1 tea spoon of minced ginger
- 1 tea spoon of ginger powder
- 1/4 cup of green onions, chopped
- 1 table spoon of minced garlic
- 2 table spoons of extra virgin olive oil, separated evenly (one for greasing and one for cooking)
- 1/2 table spoon of toasted sesame seeds (optional)

  1. Place broiler rack 8 inches from heat source. Preheat broiler.
  2. Coat baking sheet with 1 table spoon of olive oil.
  3. In a bowl, combine agave nectar, mustard, ginger powder and soy sauce.
  4. Dip or coat salmon fillets with sauce. Place on baking sheet. Set the rest of the sauce aside.
  5. Broil for 8 minutes. Take fish out. Coat with rest of the sauce. Broil for another 5 - 10 minutes, or until salmon's fully cooked.
  6. While salmon's cooking, heat frying pan on high, on stove top. Add the other table spoon of olive oil.
  7. When oil becomes hot (usually takes about 30 seconds), add minced ginger, garlic and green onion. Cook for about 30 seconds to 1 minute, or until everything's golden on the outside. Turn heat off.
  8. Take salmon out when it's done, top with cooked ginger, garlic and green onion.
  9. Top with sesame seeds (optional).
  10. Make extra sauce and heat in microwave, and top salmon with it, or use for dipping. (Also optional) 
 Serve with a side of vegetables.

Enjoy each bite.


Enjoy the food.

Again, Happy Fit Friday!


  1. I'm a believer in smoothies and fresh fruit. Love that cucumber boat. Looks so good.

  2. What a great post, I can tell that it took a lot of work to put it together! Every meal you featured looks so delicious, especially the salmon dish.


  3. Wow, I would surely love my day to consist from those meals, because not only the look very delicous, but also very, very tasty! Can you be my cook, pretty please? :D

  4. I have to try your breakfast idea tomorrow, looks delicous :)

  5. I have that salmon on my to make list!

    7% Solution

  6. That breakfast smoothie looks so good and that fresh bowl of fruit looks so delicious!!
    You make some really yummy meals and snacks haha ! I wouldn't mind eating like this everyday!

  7. All looks sooo good <3

    big Hugs

  8. The cucumber egg boat looks delicious. I have a banana smoothie like once a day as a treat to myself for eating healthy. Love the add ins you put with it, never thought to put them but I will definitely try it now. I'm on a clean eating kick too so this is right up my alley!

  9. My sister and I were just talking about eating clean. Thanks for the recipes!

    xo Jo

  10. they all look so good! but when it gets down to preparation, i start to get lazy. would love to try a kale smoothie though!

  11. I`m sure the taste is amazing, I love everything with bananas, especially smoothies, I'm going yo try this one asap!
    Pop Culture&Fashion Magic


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