Sunday, July 21, 2013

Weekend Recommend - Clean Eating Recipes

1. Creamy Tomato Sauce Over Baked Chicken
2. Turkey and Alfalfa Sprouts Sandwich

3. Apricot Sauce

4. Prosciutto Wrap

5. Cucumber Slices with Dill


Recipes were created by me.

They were eaten by me too.

1. Creamy Tomato Sauce Over Baked Chicken

  • 10 cherry tomatoes, halved
  • 1 cup of heavy cream
  • Natural sea salt
  • Pepper
  • 1 cup of diced Onion
  • 1/2 tbsp of butter
  1. Melt butter in a pan. Heat on high.
  2. Add diced onion and tomatoes. Cook until outside is golden or a little brown.
  3. Stir in heavy cream.
  4. Turn heat to medium. Stir.
  5. Add a pinch of salt.
  6. Stir a few more seconds.
  7. Pour sauce over sliced baked chicken. (Got mine ready-made from the grocery store.)

2. Turkey and Alfalfa Sprouts Sandwich



  • 1 or 2 slices of all natural whole wheat bread
  • Alfalfa sprouts
  • Turkey breast 
  • Balsamic vinegar
  • Fresh mozzarella cheese
I prefer Trader Joe's Oven Roasted Turkey Breast, because doesn't contain antibiotics, nitrates or MSG, and is fat free and vegetable fed.

  1. Pile slices of turkey breast, mozzarella and alfalfa sprouts on a piece of bread.
  2. Drizzle creation with balsamic vinegar.
  3. Enjoy.

3. Apricot Sauce 


  • 1 tbsp of Apricot preserves (preferably one that's organic and reduced-sugar)
  • 1/2 cup of natural cane or brown sugar
  • 1/2 cup of dark vinegar
  • 1 cup of muscato wine (or any dessert wine)
  • 1 tsp of vegetable oil
  • 5 pieces of dried apricot, diced
  • 1/2 bowl of diced onion
  • 2 cloves of garlic, diced
  • 1 tbsp of corn starch
  1. Heat sauce pan on high. Add oil.
  2. Add diced onion, garlic and dried apricot. Cook until golden.
  3. Lower heat to medium.
  4. Add apricot preserves. Stir.
  5. Stir in vinegar, then stir in sugar.
  6. Stir in wine.
  7. To thicken sauce, add corn starch and stir.
  8. When sauce becomes smooth in consistency, it's done. Pour over baked chicken slices. (Again, I got mine ready-made from the grocery store.) 

4. Prosciutto Wrap


  • Fresh mozzarella
  • Proscuitto slices
  • Tomatoes
  • Parsley
  1. Wrap prosciutto around mozzarella ball.
  2. Lay each wrap on plate with tomatoes.
  3. Sprinkle with parsley.
  4. Enjoy as snack or appetizer.

5. Cucumber Slices with Dill 


  • 2 egg yolks, boiled
  • Extra virgin olive oil
  • Sea salt
  • 1 tbsp of sour cream (I recommend Daisey brand because it's all natural.)
  • Dill
  • Cucumbers, sliced
  • All natural bread
  1. In a bowl, crush boiled egg yolk with a spoon. Then add olive oil and stir. Stop until egg yolk and olive oil reach creamy consistency.
  2. Add sour cream.
  3. Add a pinch of sea salt.
  4. Stir well.
  5. Spread mixture onto a piece of bread.
  6. Lay sliced cucumber on top.
  7. Sprinkle with drops of dill weed.
  8. Enjoy.

Thank you for reading.


Hope you are having a good weekend.


And if you have healthy and clean recipes to share, please leave them in a comment.


  1. Great post and Thank you for sharing :)

  2. oh so delicious food!

  3. This is a really great idea for a post :) I'm trying to healthy eat so I find this so useful and I am definetely going to try the turkey sandwich!

  4. These are some yummy, healthy options! Gotta try!

  5. Yumm!! I have to admit. There is nothing clean about the way I eat... but these all look amazingly delicious!

  6. Wow Great Recipes, i'm really interesting about the meal with the apricot Sauce.
    Healthy Food are very Important for your Body and Skin

  7. Great blog!! Do you want to follow each other with bloglovin? Follow me,I'll follow you back,kiss,Paolo

  8. Yummy post, darling!
    Love prosciutto wrapped shrimp!


  9. That first photo totally got me drooling! Yum!

  10. These are all fantastic recipes thank you so much for sharing.

    <3 Marina

  11. I love healthy eating now and as the baked chicken with tomatoes above show - healthy eating can be delicious!

    Chic 'n Cheap Living

  12. created by me, eaten by me too:) yes, when you're this creative, you ought to enjoy it!


  13. You created good recipes! I'm sure the taste is amazing!
    After I gave a birth to my princess I start to change my eating philosophy. I try to eat more clean food and your blog (and you personally) became an inspiration for me!
    Keep blogging your clean eating story, I really like it!

    Kate (My Vanilla Muse)


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