Weekend Recommend - Clean Eating Recipes

1. Creamy Tomato Sauce Over Baked Chicken

2. Turkey and Alfalfa Sprouts Sandwich

3. Apricot Sauce

4. Prosciutto Wrap

5. Cucumber Slices with Dill

 

Recipes were created by me.

They were eaten by me too.

1. Creamy Tomato Sauce Over Baked Chicken

Ingredients:

• 10 cherry tomatoes, halved
• 1 cup of heavy cream
• Natural sea salt
• Pepper
• 1 cup of diced Onion
• 1/2 tbsp of butter

Directions:

1. Melt butter in a pan. Heat on high.
2. Add diced onion and tomatoes. Cook until outside is golden or a little brown.
3. Stir in heavy cream.
4. Turn heat to medium. Stir.
5. Add a pinch of salt.
6. Stir a few more seconds.
7. Pour sauce over sliced baked chicken. (Got mine ready-made from the grocery store.)

2. Turkey and Alfalfa Sprouts Sandwich

 

 

Ingredients:

• 1 or 2 slices of all natural whole wheat bread
• Alfalfa sprouts
• Turkey breast 
• Balsamic vinegar
• Fresh mozzarella cheese

I prefer Trader Joe's Oven Roasted Turkey Breast, because doesn't contain antibiotics, nitrates or MSG, and is fat free and vegetable fed.

Directions:

1. Pile slices of turkey breast, mozzarella and alfalfa sprouts on a piece of bread.
2. Drizzle creation with balsamic vinegar.
3. Enjoy.

3. Apricot Sauce 

 

Ingredients:

• 1 tbsp of Apricot preserves (preferably one that's organic and reduced-sugar)
• 1/2 cup of natural cane or brown sugar
• 1/2 cup of dark vinegar
• 1 cup of muscato wine (or any dessert wine)
• 1 tsp of vegetable oil
• 5 pieces of dried apricot, diced
• 1/2 bowl of diced onion
• 2 cloves of garlic, diced
• 1 tbsp of corn starch

Directions:

1. Heat sauce pan on high. Add oil.
2. Add diced onion, garlic and dried apricot. Cook until golden.
3. Lower heat to medium.
4. Add apricot preserves. Stir.
5. Stir in vinegar, then stir in sugar.
6. Stir in wine.
7. To thicken sauce, add corn starch and stir.
8. When sauce becomes smooth in consistency, it's done. Pour over baked chicken slices. (Again, I got mine ready-made from the grocery store.) 

4. Prosciutto Wrap

 

Ingredients:

• Fresh mozzarella
• Proscuitto slices
• Tomatoes
• Parsley

Directions:

1. Wrap prosciutto around mozzarella ball.
2. Lay each wrap on plate with tomatoes.
3. Sprinkle with parsley.
4. Enjoy as snack or appetizer.

5. Cucumber Slices with Dill 

 

Ingredients:

• 2 egg yolks, boiled
• Extra virgin olive oil
• Sea salt
• 1 tbsp of sour cream (I recommend Daisey brand because it's all natural.)
• Dill
• Cucumbers, sliced
• All natural bread

Directions:

1. In a bowl, crush boiled egg yolk with a spoon. Then add olive oil and stir. Stop until egg yolk and olive oil reach creamy consistency.
2. Add sour cream.
3. Add a pinch of sea salt.
4. Stir well.
5. Spread mixture onto a piece of bread.
6. Lay sliced cucumber on top.
7. Sprinkle with drops of dill weed.
8. Enjoy.

Thank you for reading.

 

Hope you are having a good weekend.

 

And if you have healthy and clean recipes to share, please leave them in a comment.