Once a smoker, you will always crave. Every smoker started because of one reason or another, but what they should know is that there are so many more reasons to quit. It's hard, trust me I know. But when the going gets tough, perhaps you can revisit the following and remind yourself why it's good to be a quitter:
1) Smoking ruins your skin
2) Smoking ruins your health (lung cancer is by far the most popular for cancer patients)
3) Smoking makes your hair and clothes smell bad
4) Smoking darkens your teeth
5) Smoking worsens your vision
6) This is perhaps the most important reason to quit, and the most personal. And it's for the people you love. Not only does smoking ruin your own health, it also kills those around you.
If you have already, or are at least trying to, perhaps reading the above will give you a little more jolt in motivation. Even if you have slipped, you can always get back on track. And lastly remember this: you can do anything you put your mind to!
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