Wednesday, May 21, 2008


Ever seen the show "Biggest Loser"? If the people on that show can loose weight, anyone can! From chubby tubby, they have melted to something svelte. And it's only through healthy eating and sweaty workouts that these losers became weight winners.
And so, each one of us can become a winner with changes to our lifestyles. I must re-iterate the importance of good eats and increased exercise. However, change can also be hard to make.
For starters, you can change one small thing at a time. For example, if you smoke, smoke one cigarette less each day. If you eat a lot of sweets during the day, don't have desert after 7PM. And if are not exercising, take a 30-min walk every other day, especially when it's beautiful outside.
Remember, small steps = big gains. Also remember, if those "biggest losers" can do it, so can you!

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